Weigh In record (no journal entry) for 14 March 2019
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 109.68g | Prot: 63.89g | Carbs: 75.78g.
Breakfast: Café Expresso. Lunch: Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Quiche lardons-épinards. Dinner: Auchan Saucisses Fumées à Cuire, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Tartinade, blinis avoine. more...
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2008 kcal
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Exercise:
Standing - 4 hours, Cooking - 3 hours, Showering - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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jeanettecrayon's Weight History
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