Weigh In record (no journal entry) for 14 March 2019
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85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 85.35g | Prot: 88.49g | Carbs: 252.17g.
Breakfast: Lidl Kürbiskernbrot, Edeka Mibell Sandwichscheiben mit Gouda, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Schokoladenkuchen, McDonald's Pommes Frites (Mittel), McDonald's Double Cheeseburger. Dinner: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Granny Smith Äpfel, Bananen. more...
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steady weight
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haseeins's Weight History
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