Weigh In record (no journal entry) for 14 March 2019
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93.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 70.46g | Prot: 83.54g | Carbs: 177.48g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Exotic Food Süße Chillisauce, Sesamöl, Frosta Bami Goreng. Dinner: Olivenöl, Aldi Bratpaprika, Schamel Tafel Meerrettich, Krone Forellenfilets, REWE Beste Wahl Delikatess Paprika-Lyoner, Grüne Oliven, Lätta Lätta & Butter, Gut & Günstig Weizenbrötchen, Bergader Bergbauern Käse Leicht. Snacks/Other: Nestle Knackige Mousse Vanille . more...
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2775 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 1.2 kg a Week
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Mary1979!'s Weight History
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