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mosbayer
Journal
14 Mar 19
mosbayer's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
79.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
934 kcal
Fat: 38.50g | Prot: 97.86g | Carbs: 46.77g.
Breakfast:
Яйцо (Целое), Банан.
Lunch:
Маркет Перекресток Оливковое Масло Extra Virgin, Гречка Отварная, Куриная Грудка Отварная.
more...
2329 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mosbayer's Weight History
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