patch20278's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

79 kg Lost so far: 4.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1390 kcal

Fat: 50.53g | Prot: 30.94g | Carbs: 157.07g. Breakfast: Corny Free Schoko (20g), Yokebe Schoko. Lunch: Cook Nudel Snack Brokkoli Käse Sahnesoße, Yokebe Schoko. Dinner: Gut & Günstig Hühner Nudeltopf. Snacks/Other: Kamps Kirschtasche, Milka Pralinés Nuss-Nougat-Crème. more...

2441 kcal

Exercise: Bicycling (moderate) - 21/kph - 21 minutes, Shopping - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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patch20278's Journal, 14 Mar 19

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