Weigh In record (no journal entry) for 13 March 2019
|
101.2 kg
Lost so far: 10.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 78.15g | Prot: 44.10g | Carbs: 22.24g.
Breakfast: Elevation Cranberry Almond Bar. Lunch: Member's Mark Unsalted Sweet Cream Butter, Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Two Good Strawberry Yogurt, Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JQwellin's Weight History
|