Weigh In record (no journal entry) for 13 March 2019
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 50.71g | Prot: 83.29g | Carbs: 226.60g.
Breakfast: AH Mango Gesneden, Bio+ Muesli met Noten en Vruchten, Jumbo Magere Franse Kwark. Lunch: Gebakken Ei, Volkoren Brood, Komkommer (met Schil), Jumbo Blauwe Rozijnen, Jumbo Pijnboompitten, Goedland Augurken Sticks, Jumbo Zilveruitjes, Milbona Witte Kaasblokjes Light, Kropsla. Dinner: Rundvlees Gehaktballen, Hutspot. Snacks/Other: Jumbo Blauwe Rozijnen, Jumbo Magere Franse Kwark, AH Verse Ananas, Sinaasappelen. more...
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Gaining 0.2 kg a Week
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Roejor 19's Weight History
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