Weigh In record (no journal entry) for 13 March 2019
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52.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 115.36g | Prot: 161.28g | Carbs: 130.96g.
Breakfast: Ovo Cozido, Integralmedica Creatina, Growth Supplements Whey Protein Concentrado 80%, Max Titanium BCAA 2400, Pasta de Amendoim, Tirol Queijo Mussarela (30g), Ovo Mexido, Leite (Leite Integral), Aveia. Lunch: Arroz Integral, Tirolez Mussarela Light , Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve-Flor. Dinner: Ovo Cozido. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Banana Prata. more...
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Losing 0.1 kg a Week
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