Weigh In record (no journal entry) for 13 March 2019
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126.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 95.38g | Prot: 121.45g | Carbs: 319.14g.
Breakfast: Davaca Queijo Mussarela, Maçãs Gala, Sinhá Maria Goma para Tapioca, Ovo. Lunch: Now Foods Omega 3, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Feijão Preto Cozido. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Maçãs Gala, Mel, Banana Prata, Maratá Achocolatado Instantâneo, Ovo, Leite (Leite Integral), Atlhetica BCAA, Amendoim, Tostines Bolacha Maizena, Maguary Suco de Uva. more...
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Losing 0.9 kg a Week
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Arnaldofjr's Weight History
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