NSV: Shirts are starting to actually fit properly and don't look so much like they're draped over a hanger anymore.
|
4158 kcal
|
Fat: 144.69g | Prot: 195.45g | Carbs: 516.29g.
Breakfast: El Mexicano Pork Chorizo, Cantaloupe Melons, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs. Second Breakfast: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Coca-Cola Vanilla Coke, DiGiorno Rising Crust Pizza - Three Meat. Lunch: Fiber One Protein Bars - Peanut Butter, Cantaloupe Melons. Dinner: Red Table Wine, Tillamook Mountain Huckleberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3742 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Showering - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
|
|
1 to 20 of 24
Comments
13 Mar 19 by member: wifey9707
|
Daaaaang!! Great job, Chris!!
13 Mar 19 by member: jengetfit123
|
13 Mar 19 by member: Keilin_4
|
13 Mar 19 by member: rosio19
|
13 Mar 19 by member: FullaBella
|
*wolf whistles repeatedly while tripping over thin air
13 Mar 19 by member: katies71
|
13 Mar 19 by member: katies71
|
😍😍😍😍 guns are looking good
13 Mar 19 by member: g_ortegam
|
Looking good 👌! Go Man U!!
13 Mar 19 by member: Erquiaga
|
Freaking Adonis over here
13 Mar 19 by member: KayBuckaroo
|
Ummmm but Chris, that’s definitely not a baby bump. Bet you’re sporting a washboard under that
13 Mar 19 by member: KayBuckaroo
|
13 Mar 19 by member: Keilin_4
|
Someone’s going to the gun show!
13 Mar 19 by member: Sparticus86
|
13 Mar 19 by member: LZenn
|
Bicep peak is looking good!
13 Mar 19 by member: -Diablo
|
13 Mar 19 by member: Steven Lloyd
|
😦 where’d that come from??
13 Mar 19 by member: CrashtestDawnie
|
13 Mar 19 by member: g_ortegam
|
Bub, you are looking great! 😍
13 Mar 19 by member: Becc@
|
Those muscle do not match your profile pic 😂😂😂 time for an up grade
13 Mar 19 by member: CrashtestDawnie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|