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Been a bad two weeks. Broke a tooth and had a root canal. The pain was unbearable. When I'm in extreme pain my brain makes me crave sugar.
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106.3 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 68.52g | Prot: 59.84g | Carbs: 101.26g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Bristol Chopped Ham, Fruit Salad, Old El Paso Thick n' Chunky Salsa - Medium, Tillamook Pepper Jack Cheese, Wawa Egg White Omelet. Dinner: GFS Beer-Battered Cod. Snacks/Other: McDonald's Sausage, Egg & Cheese McGriddle. more...
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Losing 0.2 kg a Week
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michaelhamori's Weight History
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