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I had a "carb attack" yesterday & consumed THREE times my usual Net carbs! I was scared to get on the scales this morning... 1.2lbs LESS weigh today ! Now I'm wondering if I have been doing my LCHF diet wrong all along, Lol.. Maybe, this was a one time outta the box thing? I didn't do any exercise at all-none> totally lazy day .. Wondering where to go from here... Any thoughts?
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1715 kcal
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Fat: 73.34g | Prot: 102.33g | Carbs: 52.25g.
Breakfast: Great Value Hard Boiled Eggs, Johnsonville Beer Bratwurst, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Dinner: Hanover Cannellini Beans, Great Value Quartered Artichoke Hearts, Food Lion stir-fry mix, Venison/Deer. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Bacardi Superior Rum, Ocean Spray Diet Cranberry Spray Juice, McCormick Vodka, BioAstin Astaxanthin. more...
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3172 kcal
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Exercise:
Sitting - 8 hours, Washing Dishes - 10 minutes, Cleaning - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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