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Alcoholly728
Journal
13 Mar 19
Alcoholly728's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
113.9 kg
Lost so far:
6.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
543 kcal
Fat: 23.93g | Prot: 38.98g | Carbs: 42.98g.
Lunch:
Pineapple, Kit Kat Chunky Peanut Butter, Baked or Grilled Salmon.
more...
4591 kcal
Exercise:
Resting - 6 hours, Standing - 10 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours.
more...
Losing 1.4 kg a Week
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Alcoholly728's Weight History
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