iwen hidayati's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

62 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

885 kcal

Fat: 29.14g | Prot: 52.33g | Carbs: 107.75g. Breakfast: Lontong Sayur. Lunch: Telur Rebus, Telur Rebus. Dinner: Teh Hijau, Sayur Asem, Ikan Mujair Goreng. Snacks/Other: Apel, Pir Asia. more...

1592 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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iwen hidayati's Weight History

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iwen hidayati's Journal, 13 Mar 19

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iwen hidayati's Weight History