Beenow's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

76.1 kg Lost so far: 9.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

665 kcal

Fat: 10.33g | Prot: 36.12g | Carbs: 109.55g. Breakfast: Äpfel, Banane, Milbona Quark Magerstufe. Lunch: Käse, Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen. Snacks/Other: Aldi Kochbeutel Reis. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beenow's Weight History

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Beenow's Journal, 13 Mar 19

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Beenow's Weight History