Weigh In record (no journal entry) for 13 March 2019
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 51.40g | Prot: 143.92g | Carbs: 65.04g.
Breakfast: Enerbio Leinsaat Gold ЕШ, Ideal Kernig Vollkorn Haferflocken ЕШ, Milbona Speisequark Magerstufe ЕШ, DM Das Gesunde Plus Семя Льна ЕШ., Dmbio Erdnussmus ЕШ, Müller Kalinka Fettarmer Kefir ЕШ, Kerrygold Butter Aus Irland ЕШ. Lunch: Варённая Куриная Грудка ЕШ, Edeka Deli Smoothie Kokos-Mango-Avacado-Honig ЕШ. Dinner: Вареное Яйцо, Ernte Krone Feldsalat Mix ЕШ, Помидор Красный ЕШ, Nixe Thunfisch in Eigenem Saft und Aufguss ЕШ, Огурец (с Кожурой), Китайская Капуста. more...
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Losing 1.4 kg a Week
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evgenia denis's Weight History
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