Weigh In record (no journal entry) for 24 November 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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998 kcal
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Fat: 38.45g | Prot: 25.86g | Carbs: 148.79g.
Breakfast: banana, strawberries, melon, blue berries, kiwi. Lunch: Multigrain Bread, avacado. Dinner: white quinoa. Snacks/Other: beans, beans, apple. more...
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1728 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Muscle Mabry's Weight History
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