Weigh In record (no journal entry) for 13 March 2019
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 37.13g | Prot: 189.63g | Carbs: 235.26g.
Breakfast: Marabou Schweizernöt, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Klementiner, Bananer, Star Nutrition Whey-80 Vanilla Pear. Dinner: Vitt Ris (Medium-Korn, Kokt), ICA Basic Kycklingfilé. Snacks/Other: ICA Tonfisk Filébitar i Vatten, Lindahls Kvarg Vanilj utan Tillsatt Socker, Önos Lågkalori Hallonsylt, Änglamark Pannkakor. more...
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2600 kcal
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Exercise:
Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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