Weigh In record (no journal entry) for 13 March 2019
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85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 96.82g | Prot: 76.12g | Carbs: 249.23g.
Breakfast: Lidl Kürbiskernbrot, Harry Vital-Brot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Tomaten. Lunch: McDonald's Pommes Frites (Klein), McDonald's Curry Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: Granny Smith Äpfel, Chiquita Banane, Storck Riesen, Lindt Oster-Knusper Mandeln. more...
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Losing 3.5 kg a Week
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haseeins's Weight History
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