Weigh In record (no journal entry) for 13 March 2019
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62.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.20g | Prot: 25.80g | Carbs: 50.70g.
Lunch: 肯德基 (KFC) 咔啦雞腿堡. more...
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Losing 1.4 kg a Week
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