Weigh In record (no journal entry) for 13 March 2019
|
96.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 23.48g | Prot: 31.91g | Carbs: 90.21g.
Breakfast: Гречневая Каша с Молоком, Батон, Любятово Печенье Топленое Молоко, Nesquik Какао на Молоке, Сыр Маасдам. Lunch: Капуста Тушеная, Котлета Куриная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkewich's Weight History
|