Weigh In record (no journal entry) for 13 March 2019
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 38.93g | Prot: 50.95g | Carbs: 76.56g.
Lunch: Bakso Ayam, Sup Sayur (Rendah Sodium, dengan Air), Sawi, Telur Goreng tanpa Lemak, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mayones Biasa, Risoles. more...
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Losing 3.5 kg a Week
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