Weigh In record (no journal entry) for 13 March 2019
|
61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 37.02g | Prot: 128.62g | Carbs: 107.16g.
Breakfast: Tahu Isi, Nasi Goreng, Kem Chicks Sayur Toge. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Es Teler, Nasi Putih, Tempe Goreng, Ultra Milk Low Fat High Calcium, Kopi (Dibuat Secara Espresso). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|