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joe eriand
Journal
13 Mar 19
joe eriand's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
71.6 kg
Lost so far:
6.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
213 kcal
Fat: 15.89g | Prot: 10.97g | Carbs: 9.28g.
Dinner:
Soft Silken Tofu, Chicken Breast.
Snacks/Other:
Avocado, Avocado.
more...
1857 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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joe eriand's Weight History
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