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117/76/120
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 218.02g | Prot: 363.61g | Carbs: 105.28g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 炸雞, 雞胸肉（不吃皮）, 蒸蛋, 豆干, Costco 烤大雞腿, 炒菠菜, 炒茄子, 吳郭魚, 植物油, 雞蛋（整個）. Dinner: 小黃瓜, 萵苣, 金針菇, 油炸雞翼（無粉漿，吃皮）, Costco 烤大雞腿, 炸豬排（麵包糠或麵粉）, 火腿片（瘦肉）, 德國香腸, 7-11 美式咖啡. more...
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Gaining 1.4 kg a Week
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