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iness ninou
Journal
12 Mar 19
iness ninou's Journal, 12 Mar 19
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0.7
84.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1084 kcal
Fat: 44.22g | Prot: 69.96g | Carbs: 95.99g.
Breakfast:
Oranges, Candia Viva Demi-Écrémé.
Dinner:
Vinaigrette Maison, Carottes, Salade de Chou, Oeuf sur le Plat, Harira, Aldi Emincés de Poulet et Petits Pois Carottes.
Snacks/Other:
Noix.
more...
2274 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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iness ninou's Weight History
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