Weigh In record (no journal entry) for 12 March 2019
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 72.69g | Prot: 88.89g | Carbs: 147.43g.
Breakfast: Sızma Zeytinyağı, Tulum Peyniri, Zeytin, Lor Peyniri, Eti Mek, Güneşte Kurutulmuş Domates, Yumurta Beyazı, Yumurta. Lunch: Zeytinyağı, Komposto, Karışık Yeşil Salata, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Tahin Helvası, Freşa Mandalina, Lor Peyniri, Kızarmış Beyaz Ekmek, Migros Karışık Turşu , Sucuklu Yumurta. Snacks/Other: Ceviz, Elma, Xpro Protein Tozu , Eti Sticks Karamel, Nescafe 3 Ü 1 Arada. more...
|
|
2493 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunusozkardes's Weight History
|