Weigh In record (no journal entry) for 12 March 2019
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 18.37g | Prot: 53.66g | Carbs: 41.28g.
Breakfast: Bauducco Torrada Integral (1), Nescau Nescau Light, Oeuf, Tamarine Mix de Fibras, Molico Leite Desnatado em Pó. Lunch: Light Cooking Peito de Frango Grelhado, Courgette. Dinner: Relva Verde Psyllium, Tomates, Oeuf, Tamarine Mix de Fibras. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1). more...
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2278 kcal
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Exercise:
Driving - 1 hour and 1 minute, Sitting - 4 hours, Desk Work - 5 hours, Exercise machine (slow) - 39 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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danytyna's Weight History
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