naanad's Journal, 24 Nov 12

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So proud I actually lost weight over Thanksgiving!

67.7 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

821 kcal

Fat: 12.72g | Prot: 16.92g | Carbs: 174.86g. Lunch: Cheese Burger, Acorn Winter Squash. Snacks/Other: Cherry Coke (Can), Cherry Coca-Cola (Can). more...

2494 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Sitting - 11 hours, Sleeping - 3 hours. more...

Losing 2.2 kg a Week

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naanad's Journal, 24 Nov 12

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naanad's Weight History