Weigh In record (no journal entry) for 12 March 2019
|
79.8 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 51.68g | Prot: 43.75g | Carbs: 130.39g.
Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Wasa Hearty Rye, Kraft All Natural Peanut Butter, No Name Mini Cobs of Corn, President's Choice Udon Noodles, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Sunrise Tofu Extra Firm, Peanuts , Canola Vegetable Oil . Dinner: Whole Wheat Pita Bread, Red Table Wine , Chickpea Salad. Snacks/Other: Brazil Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|