Weigh In record (no journal entry) for 12 March 2019
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99.7 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 120.81g | Prot: 113.14g | Carbs: 84.33g.
Breakfast: Fried Egg, Coffee, Banquet Brown 'N Serve Original Sausage Links, Silk Almond Creamer. Lunch: Chicken Nuggets, Pork Loin (Tenderloin) , Kraft Thousand Island Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Coca-Cola Coke Zero , Green Peas , Publix Large Shrimp. Snacks/Other: M&M's Milk Chocolate M&M's, Pecans, Starbucks Iced Coffee Unsweetened (Grande), Food Lion Pork Rinds, Avocado, Benton's Chewy Chocolate Chip Cookies, Iconic Protein Shake. more...
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Losing 10.2 kg a Week
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sincerelydifferent's Weight History
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