TSatria's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1539 kcal

Fat: 55.79g | Prot: 102.23g | Carbs: 156.08g. Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Ampela, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Serabi. Snacks/Other: Energen Energen, Nescafe Classic, Pisang Goreng. more...

2727 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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TSatria's Weight History

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TSatria's Journal, 12 Mar 19

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TSatria's Weight History