Weigh In record (no journal entry) for 22 June 2010
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99.3 kg
Lost so far: 12.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.45g | Prot: 85.27g | Carbs: 146.91g.
Breakfast: Hard Peanut Granola Bars, special k protein plus, Milk (1% Lowfat with Added Vitamin A). Lunch: kraft fat free ranch, dole tender garden, arnold sandwich thins, Omega Plus Light Mayonnaise, Canned Chicken (Meat Only). Dinner: baby carrots, cheese wedge, healthy choice whiskey beef. Snacks/Other: riceworks, cottage cheese, probiotic yogurt stonyfield farm. more...
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3303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 40 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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