Weigh In record (no journal entry) for 12 March 2019
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 62.61g | Prot: 50.22g | Carbs: 105.46g.
Breakfast: Bananas, Peanut Butter, Coffee with Cream, Quaker Rice Cakes. Lunch: Banana Pepper, Dinner Rolls, Prosciutto. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Butternut Winter Squash , Atlantic Salmon (Farmed). Snacks/Other: Dare Ultimate Fudge Chocolate. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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darioagnolin's Weight History
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