Weigh In record (no journal entry) for 12 March 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.16g | Prot: 78.40g | Carbs: 155.64g.
Breakfast: Liberte Yogourt Grec Nature 2%, Café, D'Italiano 100% Whole Wheat Thick Slice Bread, Irresistibles Naturalia Creamy Peanut Butter. Lunch: Mini-Carottes, Concombre (avec Peau), Lasagne à la Viande. Dinner: Selection Fromage Cheddar Blanc Mi-Fort, Pinty's Buffalo Chicken Flings, Chosen Foods Huile D’Avocat, Great Value Ranch Dressing, Salade Mixte. Snacks/Other: Clif Bar Chocolate Almond Fudge. more...
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3533 kcal
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Exercise:
Cooking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Boxing - 20 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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