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❓
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 100.46g | Prot: 89.16g | Carbs: 295.93g.
Breakfast: REWE Leberwurst, Kaffee ☕️ - ohne, Mischkornbrot. Lunch: REWE Leberwurst, Mischkornbrot, Schinken (Extra mager), Kaffee ☕️ - ohne, Rührei. Dinner: Pommes Frites, Gyros. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Ritter Sport Macadamia, Zucker, Espresso, Brownies. more...
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3052 kcal
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Exercise:
Tennis - 30 minutes, Sitting - 2 hours, Home Training - 16 minutes, Laufen - 10km/h - 6m/km - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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