Weigh In record (no journal entry) for 12 March 2019
|
66.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 42.00g | Prot: 52.79g | Carbs: 133.14g.
Breakfast: Maitokahvi, Viipurilainen Kotileipomo Puhtikaura Kaurapuuteri, Pakkasmarja Mustikka, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä, Pirkka Kilomysli Mysli. Lunch: Oivariini Vähärasvaisempi, Porkkanaraaste, Sämpylä, Findus Punakampela, Falafel. Dinner: Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Knorr Goulash Soup. Snacks/Other: Päärynät. more...
|
|
1760 kcal
|
Exercise:
Kävely - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|