Sudah campur susu
|
1635 kcal
|
Fat: 34.57g | Prot: 200.01g | Carbs: 147.07g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak, Sup Sayur (Rendah Sodium, dengan Air), Tahu, Ayam (Kulit tidak Dimakan), Jus Tomat. Afternoon Tea: Optimum Nutrition Amino 2222. Tea: Salak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Jus Tomat, Pare, Tahu. Supper: BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...
|
|
1989 kcal
|
Exercise:
Aerobic - 1 hour, Gym - 1 hour and 4 minutes, Apple Health - 21 hours and 56 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|