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retenção pós 3 dias "livres até quarta já devo t3r voltado aos 95, vamo nessa galera
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96 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 34.97g | Prot: 194.75g | Carbs: 211.97g.
Breakfast: Friboi Patinho Cru, Sushi de Salmão, Nutrella Bolo de Chocolate com Recheio de Chocolate. Dinner: Wickbold Pão de Forma do Forno Original, Molho de Tomate Pizza, Massa para Pizza, Queijo Mozzarella, Filé de Peito de Frango. Snacks/Other: Xilitol, Sadia Filé de Peito de Frango, Albumina Sabor Natural, Farelo de Aveia, Canela, Dynamic Lab Whey Protein Concentrado Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina. more...
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Gaining 1.4 kg a Week
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Luizfelipegiordano's Weight History
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