Weigh In record (no journal entry) for 11 March 2019
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 170.20g | Prot: 162.23g | Carbs: 20.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. Lunch: Butter , Kroger Pork Country Style Ribs. Dinner: Fat Parmesan chicken. Snacks/Other: PB cup, Ricos White Queso, Whole Foods Market Vanilla Whey Protein Powder. more...
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Losing 4.6 kg a Week
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Ashes.truly's Weight History
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