Weigh In record (no journal entry) for 09 March 2019
|
84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2929 kcal
|
Fat: 108.82g | Prot: 112.81g | Carbs: 362.91g.
Breakfast: Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Blackberries, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Red Pepper Hummus, Strawberries, Blueberries, Archway Cookies Soft Oatmeal Raisin Cookies, Chobani Flip Cookies & Cream. Dinner: Cocktail Sauce, Pinot Noir Wine, Fried Calamari, Italian Sausage, Cheese Pizza - square piece. Snacks/Other: Bourbon, Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|