Weigh In record (no journal entry) for 11 March 2019
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 6.99g | Prot: 15.63g | Carbs: 19.19g.
Lunch: Puerto Rican Style Spanish Stew (Cocido Espanol). more...
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Gaining 1.9 kg a Week
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