Haven't recorded a journal entry in a bit, tried to stay on top of my food calendar (meh) and been dealing with nearly a month's worth of epic-level-BS at work. Haven't stepped on the scale in a month and a half (but, clothes still fit the same way - so, there's that). All that to say this... Sometimes life prevents the attention to detail, the diligence or the amount of time we'd like to pour into our individual life changes. Whether we stumble, slightly trip-up or out-right fall flat on our backsides... we make the correction and resume our pace after picking our collective selves up off the floor. So, wanted to share... I have my first-of-three surgeries coming up Wednesday - an abdominoplasty. To say I'm nervous about being put under for 3.5 hours is an understatement (it's been decades since my last surgery). I wouldn't have gotten this far without you good folks supporting me... y'all mean a lot to me!
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1827 kcal
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Fat: 97.00g | Prot: 126.40g | Carbs: 127.40g.
Breakfast: Muscle Milk Genuine Vanilla Creme. Lunch: Volpi Roltini, Cracker Barrel Extra Sharp Cheddar Cheese, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Dinner: Nature Valley Protein Chewy Bars - Coconut Almond, Kroger Mint Chocolate Chip Ice Cream, Muscle Milk Genuine Vanilla Creme, Cheesecake. more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 45 minutes. more...
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Comments
Well you look great! Sorry about the bs at work! Keep us posted on the procedures. I bet you are in better condition now than the last time you had surgery. We 💟 you too!
11 Mar 19 by member: jengetfit123
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Looking great!!! Good luck.
11 Mar 19 by member: liv001
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You look so trim I thought this was a post operative picture. You will be fine during surgery, although I do understand feeling nervous. I'll be praying for you Wednesday and through out your recovery time.
11 Mar 19 by member: Scalewatcher3
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You look really good!! you got this!!
11 Mar 19 by member: batman110816
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Best of luck for a successful surgery!
11 Mar 19 by member: BigPoppaKG
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11 Mar 19 by member: Keilin_4
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@Jengetfit123, appreciate the sentiment (truly) - might want to pick your brain about stretching/yoga afterwards; thanks @Liv001 - but I'll be sure to wish the surgeon luck (think he needs it more than me - LOL!); @Scalewatcher3, post-op may not have me in anything but sweats initially (woo-hoo!) appreciate the prayers; thanks Caped Crusader (@Batman110816)! I'll take it, @BigPoppaKG - thanks! Appreciate you, @Keilin_4 - thanks!
11 Mar 19 by member: From371to184
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Wishing you the best on your surgery.
11 Mar 19 by member: tahoebrun
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thoughts and prayers for a safe procedure and rapid recovery....
11 Mar 19 by member: wright2018
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You've come so far🙋as SwedishBlonde can tell you, it's so worth it. Keep in touch
11 Mar 19 by member: Alnona
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Wow! Mr. 184, you look great! I will keep you in my prayers, particularly in Wednesday.
11 Mar 19 by member: Miraculum
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I hope your surgery goes well and you recover quickly. You look great!
11 Mar 19 by member: AnneSchoepple
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You're doing great! Sending prayers for a smooth time with surgery and a full and speedy recovery. 👍
11 Mar 19 by member: Becc@
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Best wishes!! You look GREAT. Also...after you spend time figuring out what works for you in detail; you also know what you generally need to do when it all seems to hit the fan. Such a help.
11 Mar 19 by member: Tash23
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Sending prayers your way! You look Great
11 Mar 19 by member: eatolive4life
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Godspeed friend. Best wishes to you. Rest Rest Rest!
11 Mar 19 by member: Judyrose1997
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Excellent. Take care and post when you feel up to it.
11 Mar 19 by member: Kenna Morton
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Good luck and fast healing!
11 Mar 19 by member: dhatura
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@tahoebrun, @wright2018, @Miraculum, @jana58, @eattolive4life and @dhatura - thanks for the well-wishes; @Alnona, @AnneSchoepple and @Becc@ - thanks bunches, it's been a long road; @Tash23 - wow, thanks, took a while to figure it all out; @Draglist, thanks brother! @Judyrose1997 - yes ma'am, Doc Judy (LOL!) @Kenna Morton - will do, took some "before" pics... no speedo, though, :)
12 Mar 19 by member: From371to184
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Good to see you again, I'm use to seeing your chubby twin brother,!!!! You look fantastic !!! LOOKIN GOOD DUDE !!!
12 Mar 19 by member: DO N OK
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