Weigh In record (no journal entry) for 09 March 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 91.55g | Prot: 148.14g | Carbs: 116.24g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: McDonald's Big Mac. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Sunrise Firm Tofu, SeaQuest Basa Fillets, Chicken. more...
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steady weight
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zhanghao_1st's Weight History
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