Weigh In record (no journal entry) for 11 March 2019
|
101.2 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 60.27g | Prot: 109.02g | Carbs: 46.36g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Silk Almond Creamer, Coffee, Fried Egg . Lunch: Season's Choice Steamed California Medley, Iconic Protein Shake, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing , Mixed Salad Greens, Lunch Mate Premium Black Forest Ham. Dinner: Coca-Cola Coke Zero , Pork Loin (Tenderloin) . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sincerelydifferent's Weight History
|