laizafrank1's Journal, 11 Mar 19

laizafrank1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2019

80 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1250 kcal

Fat: 65.97g | Prot: 46.99g | Carbs: 122.70g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chá Gelado Não Adocicado. Lunch: Chá Gelado Não Adocicado. Dinner: Coca-Cola Coca-Cola, Ovo Mexido, Pão Francês Integral. Snacks/Other: Garoto Bombom Serenata de Amor, Chá (Infusão), Sadia Peito de Peru Light, Walmart Queijo Mussarela, Crepioca. more...

2239 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laizafrank1's Weight History

View Complete History

laizafrank1's Journal, 11 Mar 19

Submit a Comment

laizafrank1's Weight History