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gabyluzfotografia
Journal
11 Mar 19
gabyluzfotografia's Journal, 11 Mar 19
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Aquele inchaço indesejado 😥⭕
70.7 kg
Lost so far:
12.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
893 kcal
Fat: 41.56g | Prot: 54.51g | Carbs: 83.10g.
Breakfast:
Tirolez Queijo Parmesão, Maçã.
Lunch:
Native Chocolate Orgânico 75% Cacau, Power One Pasta de Amendoim Integral, Tirolez Queijo Gorgonzola, Sopa de Legumes.
Dinner:
Sopa de Legumes, Filé de Frango Grelhado.
Snacks/Other:
Kiwi.
more...
1967 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 1.4 kg a Week
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