Weigh In record (no journal entry) for 11 March 2019
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102 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 73.96g | Prot: 283.16g | Carbs: 177.84g.
Breakfast: Filé de Frango Grelhado, Polenguinho Polenguinho Tradicional, Pullman Pão Integral 12 Grãos Light, Ovo (Inteiro), Clara de Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Cenouras Cozidas, Kibon Picolé de Coco, McCain Batata Pré-Frita Congelada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Maçã, Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Concentrado, Vitapower Pasta de Amendoim Integral, Quaker Aveia em Flocos, Filé de Frango Grelhado. more...
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Gaining 0.5 kg a Week
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Diego Sant Anna's Weight History
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