Weigh In record (no journal entry) for 11 March 2019
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105 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.57g | Prot: 30.98g | Carbs: 106.97g.
Breakfast: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Tostadas de Pan Integral, Tostadas, Pan Blanco Tostado, CBSé Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate. Lunch: Acelga Cocida, Acelga, Tortilla de Acelga. more...
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3219 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Luisrojo's Weight History
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