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Alhamdulillah tantangan saya tuh minum air putih 3-5lt sehari. susah bgt awal bulan kemarin tp skrg alhamdulillah terbiasa
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987 kcal
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Fat: 12.99g | Prot: 56.64g | Carbs: 160.46g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Air. Lunch: Nasi Putih, Kongbap Multi Grain Mix, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar (74g). Dinner: Aqua Air Mineral, Melon. more...
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2269 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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